Ballet in Bournemouth Tag

Recreational dancers can feel trepidation returning to a dance class after many years without regular practice. I find that our love and passion for dance never leaves us - it's an integral part of our identity. The hardest part of returning to class...

When I was having radiotherapy in hospital, specialist yoga was one of the few things available that provided some mind, body, and headspace to help.   I had one issue though, the treatment I’d had caused fibrosis in my chest and arm, and it was incredibly...