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  Last month, I finally graduated from the Royal Academy of Dance, with a Postgraduate Certificate of Education in Dance Teaching - with Merit (surprised myself!) It was very hard, full-on work, but the thinking and new insights from our research have been invaluable. I've mainly...

Recreational dancers can feel trepidation returning to a dance class after many years without regular practice. I find that our love and passion for dance never leaves us - it's an integral part of our identity. The hardest part of returning to class...

When I was having radiotherapy in hospital, specialist yoga was one of the few things available that provided some mind, body, and headspace to help.   I had one issue though, the treatment I’d had caused fibrosis in my chest and arm, and it was incredibly...