Recreational dancers can feel trepidation returning to a dance class after many years without regular practice. I find that o
Hi everyone, Since the pandemic lockdowns in 2020 and 2021, our fabulous studio classes have ended, so I’ve moved our b
If you’ve ever wanted to try dance, or fancy moving to some gorgeous and soothing music, try a ballet or movement class
When I was having radiotherapy in hospital, specialist yoga was one of the few things available that provided some mind, body